by Althea Whitebirch
We have all moved through periods of crisis in our lives; things
ranging from the sublime to the ridiculous, from the death of someone
close to us to final exams. Events which are extremely stressful--which
threaten our lives, home, future or security--would seem t call for
strong measures of assistance. There have been many times that I have
felt that the course of events required swift and strong intervention of
a deity. Blood sacrifice is, to my mind, one of the more powerful magics
one could perform, and so seemed particularly suitable for this. But
it's rather ethically sticky.
I may feel that the kind of energy contained in the outpouring of
blood would be most efficacious in a serious situation, but I'm dead-set
against the use of an unwilling victim for the purpose. So, in the past
I've spilled my own blood with an athame, at the same time offering up
prayers; it just didn't seem to work as well as I thought it would.
Perhaps, I thought, one needs lots of blood to generate any appreciable
amount of energy.
Then a friend suggested what seemed the perfect solution--blood
donation! I'd been giving blood for several years and the thought just
never had occurred to me before. So the next time I went in to donate, I
approached it as ritual sacrifice for a particular purpose, and both the
process and results seemed to be much improved. Since then I've gone to
donate blood many times, each time with a prayer for healing for the
recipient of my blood, and a request for aid from the deity that seemed
For those of you who've never donated blood before, I can provide a
few details of the process. It's not very frightening, and it can be a
very spiritually moving experience, I'll tell you! As well, remember
that you don't sell blood (at least not in Puget Sound), you donates it.
You can sell plasma--the straw-colored fluid that makes up the bulk of
your blood--but not blood itself.
The first time you go in you'll fill out a medical questionnaire:
the Puget Sound Blood Bank doesn't want your blood if you're ill right
then (or just getting over something), taking certain medications, ever
had hepatitis or malaria, or are in a high-risk category for contracting
AIDS (Haitian, homosexual, needle-using drug user or prostitute). If
you have any questions, they'll be happy to answer them.
After you fill out the questionnaire, they'll take your blood
pressure and a blood sample (like sticking your finger with a pin) to
test your hemocrit (% of hemoglobin) as well as determining what type
your blood is. If your hemocrit count isn't high enough they'll send
you home. Nowadays, all blood is sent to a lab to be tested for
presence of AIDS anti-bodies as well; if you test positive they'll
notify you by mail. You'll be asked if you've eaten in the last four
hours, and if not, sent to the canteen for cookies and juice.
Then comes the fun part--you go lie down on a table where a phlebo-
tomist (who draws the blood) asks you some questions, verifies your
name, and then sets you up to donate. They tie a rubber hose around your
arm, so the vein will stand out and be easy to find. They use cold
liquid ethyl chloride on your arm, to numb it where the needle goes in.
I won't say that it doesn't hurt when the needle is inserted--it does
but it's tolerable--when it's in place though, you'll hardly know it's
there. (You may get the idea from all this that I'm a stoic--hardly!
I'm a wimp when it comes to pain, but this I can handle.) At this time
they'll leave you there for up to five minutes while you clench and
relax your hand (to keep the blood from clotting) and the blood flows
into a little plastic bag. It's warm and red, and rather reassuring,
really. At this time you can get into some really serious prayer, or
hum a little healing chant for the person your blood's going to. (I
once was doing this and got a flash image of a little boy, a burn
victim. I always wondered who got my blood that day.) I wouldn't
recommend getting too spaced-out though; remember you've got to be able
to return to yourself when you want to, and the physical effects of
giving blood can make some people light-headed or slightly woozie. When
they ask you how you're feeling, be honest, not macho. You don't want
to embarrass yourself by fainting.
Afterwards they'll ask you to have some juice and cookies. By all
means, do! For one thing, you've earned them; for another it's impor-
tant to replace the fluid and blood sugar you just gave up. Working
magic really takes it out of you, too (at least it does me).
In my experience, there are several good reasons to use this parti-
cular method of blood sacrifice: a) It doesn't require the death of one
of the Gods' children. b) It is giving of yourself--for the good of
others as well as your own. c) It is safe--the Blood Bank uses sterile
instruments and never re-uses needles, so you can't catch anything. d)
You have the added benefit of being able to see the blood as it's being
given (somehow that adds to my experience), and a pint is a lot more
than I've ever been able to get with a knife! Next time you want to get
the Gods' attention, try it!
The Grove of Phoenix Rising
FOUR WEEK FAST
If you normally eat meat, begin to eliminate it from your diet
during this first week. If you feel you must eat it, eat a small
amount and no more than 3 times during the week.
Eliminate all alcoholic beverages, carbonated beverages (except for
bottled waters such as Artesia, etc.), and diet drinks. Substitute
fruit juices or fruit drinks.
Refrain from smoking (anything), or using any other intoxicants.
Cut way back on any other stimulants, such as coffee or tea or
cocoa. No more than three cups a day if you are a heavy coffee or
Use as little salt as possible and no other spices.
Refrain from sweets - cakes, pies, candy.
Drink large amounts of fluids, especially water.
Eliminate meat entirely. Substitute dairy products - IN MODERATION.
Continue to limit intake of stimulants (coffee, tea, cocoa),
cutting back to no more than two cups a day.
Continue to avoid tobacco, alcohol, other intoxicants, spices,
and soft drinks, and use as little salt as possible.
Continue to drink large amounts of water.
Your diet should consist largely of vegetables and grains, with
large amounts of liquids.
Limit intake of stimulants (coffee, tea, cocoa) to one cup a day.
Continue to avoid tobacco, alcohol, other intoxicants, meat,
spices, and soft drinks, and use as little salt as possible.
Do not use meat in seasoning vegetables.
Your diet should consist of vegetables and fruits only. Raw
vegetables and fruits are best (nuts can be included). Drink large
amounts of water and substitute fruit or vegetable juices for meals
as often as possible.
FOURTH WEEK (first four days)
Fluids only. Fruit and vegetable juices in desired quantity,
cutting back each day. Drink large amounts of water. If you feel
you must have coffee, limit it to a cup a day (a half cup if
If you feel you must have something the first day or so of this
week, a small handful of raisins or other dried fruit may be taken.
Nibble slowly. As the week progresses, continue to cut back on
nibbles and the amount of juice taken. A spoonful of honey added
to hot water helps satisfy the craving for hot beverages and gives
you an energy boost.
The fast should last for three days. It is best to do this on a
weekend and if possible, alone and in the woods. (Go camping!)
Drink lots of water and if you feel the need for an energy
stimulant, a small amount of honey may be added to hot water.
Spend as much time as possible in meditation. This period should
sooth your spirit as well as cleanse your body. RELAX!
You will probably want to sleep a lot. Do so. Allow yourself to
drift with your thoughts. Do not attempt to solve your problems
during this time. They will solve themselves later, for your mind
will be clearer after the fast is over.
Most people feel great the first day, a little weakness the second
day, and great again on the third day.
AFTER THE FAST
Eat lightly for your first meal after the fast. It is best to begin
by returning to fruit and vegetable juices and working your slowly
into solid foods over a few days.
THE MOST IMPORTANT THING TO REMEMBER IS TO DRINK LARGE AMOUNTS OF
WATER ALL THE WAY THROUGH! This flushes out toxins the body is
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